challenge 9 - swear less

Swearing is an age old-past time, if we monitored how many times we swear on an average day the number might just be astronomical. This week's challenge wasn't to eliminate swearing all together but be aware of when words were being used in a negative context & change the communication a little. DT shares what he discovered & explores Carl Jung's theory of shadow work, a process of embracing & integrating the darker aspects of ourselves.


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