the dt’s

Weekly challenges, insights & conversations to fuel warrior courage.

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12

Episodes Date

DT shares the benefits experienced from intermittent fasting every day for a week & explores ideas around primal living  https://twitter.com/theDTspod #theDTspod #intermittentfasting #shortpodcast...
May 12, 2021
DT shares how he went with the 5am challenge & explores the value in brutal honesty both from others & with oneself.  https://www.instagram.com/itsdt3/ #theDTspod #5amwakeup
May 4, 2021
DT shares how he went with the 'no swearing' challenge & explores Carl Jung's theory of shadow work, a process of embracing & integrating the darker aspects of ourselves.  https://www.instagra...
April 27, 2021
DT shares how he went attempting to not read the news for a week & reads an article about what he learned from 10 years experience in the architecture industry.  https://www.instagram.com/itsdt3/ ...
April 20, 2021
DT shares how he went with the 7 day yoga challenge and takes a look at the ancient Greek & Roman philosophy of stoicism. It's applicable today as it was in ancient times. He also set a new challe...
April 14, 2021
DT shares how he went with the art of optimism challenge & attempts to break down some of Bruce Lee's philosophies.  https://www.instagram.com/itsdt3/ #theDTspod #optimism 
March 30, 2021
DT shares how he went with the nature walk challenge & a story that encapsulates both his life in Germany & Brexit in a nutshell.  https://www.instagram.com/itsdt3/ #theDTspod #naturewalk 
March 23, 2021
DT shares how he went with attempting to drink 3 litres of waters a day & offers some insights around decision making under pressure.  https://www.instagram.com/itsdt3/ #theDTspod #waterchallenge
March 16, 2021
DT shares what he learnt by doing a half hour of power every morning to kickstart the day & the strategies that helped him quit drinking. https://www.instagram.com/itsdt3/ #theDTspod #halfhourofpo...
March 8, 2021
DT shares how we went with the gluten free challenge & discusses the concept of committing to the move, a philosophy he took from martial arts training & continues to apply in his own life.  h...
March 2, 2021

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