DT takes on weekly challenges & sees what comes up. In attempting to change habits, learn new skills, tweak nutrition, dive into new experiences & help sustainability the outcome is often unexpected & the only certainty is potential for growth & good times along the way. Top 50 personal journal podcast Australia.
Thursday Sep 02, 2021
DT chats with Dr Amy Novotny about her work helping people calm the fight or flight nervous system to overcome chronic pain, mental trauma, stress, anxiety & sleep deprivation. Through her research & practice, with a focus on breathing patterns & body position, Amy has helped high profile clients & successfully completed over 40 marathons. View the conversation on youtube: https://youtu.be/a7Bnwedx8NE PABR Institute: https://pabrinstitute.com/ Become a Patreon warrior: https://www.patreon.com/dannythomas
Tuesday Aug 17, 2021
It's easy to fill a 'to do list' with endless tasks. On this episode by attempting to do a daily 'to do list' DT realises there is also value in a 'to don't list' so he puts one together. He also sets a challenge for this week involving the thing we do 24-7. https://www.patreon.com/dannythomas
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