The word 'if' can lead to unnecessary fear & regret. DT shares his main take away from attempting to bring an awareness to how he uses the word in daily life.
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September 8, 2021
DT chats with Dr Amy Novotny about her work helping people calm the fight or flight nervous system to overcome chronic pain, mental trauma, stress, anxiety & sleep deprivation. Through her researc...
September 2, 2021
DT attempts to take a little time each day for gratitude & sees what comes up.
September 2, 2021
In probably the most important challenge on the show so far DT attempts to take a small part of each day to focus on breathing.
August 24, 2021
It's easy to fill a 'to do list' with endless tasks. On this episode by attempting to do a daily 'to do list' DT realises there is also value in a 'to don't list' so he puts one together. He also sets...
August 17, 2021
Life is too serious to be taken seriously, DT attempts to write a few jokes & is reminded of the importance of 'bombing'. He also sets a very practical challenge for this week.
August 10, 2021
Little changes can have a big impact especially when it comes to helping the planet. For the first 'sustainable challenge' DT has a crack at reducing electricity consumption & spends a lot of time...
August 3, 2021
This weeks challenge of 100 sit-ups a day didn't go according to plan... DT shares why & shifts his focus to helping the planet.
July 27, 2021
Origami is an ancient craft, DT shares what came up from attempting to create a detailed paper dragon.
July 19, 2021
We live in an age where digital consumption has us hard wired to our devices. In this challenge DT shares what came up from attempting to use Whatsapp less.
June 25, 2021