the dt‘s

DT takes on weekly challenges & sees what comes up. In attempting to change habits, learn new skills, tweak nutrition, dive into new experiences & help sustainability the outcome is often unexpected & the only certainty is potential for growth. Top 50 personal journal podcast Australia.

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Episodes

7 hours ago

Sometime things are good in theory but dealing with the obstacles that arise when trying to do them is a whole other challenge. DT shares what came up when he attempted to go to the gym 7 days in a row & sets the first instrument challenge. 

Wednesday Dec 01, 2021

Working from home is common for so many in recent times, on this episode DT attempts to have a clearer boundary between work & play & in doing so offer a few tips. He also sets a physical challenge for this week.  https://patron.podbean.com/thedts  

Wednesday Nov 24, 2021

DT attempts to learn the language he, theoretically, should already be fluent in & sees what comes up. He also sets a new challenge around structuring home office work days.  Became a patron https://patron.podbean.com/thedts  

Wednesday Nov 17, 2021

This could be the most important challenge on the show so far... DT attempts to not look at instagram for a week & sees what comes up. He also sets a challenge to re-attempt learning the language he has been immersed in for the past 7 years. 

Tuesday Nov 16, 2021

Welcome to the Dt’s podcast, a show where Daniel Thomas takes on weekly challenges & see what comes up. In attempting to change habits, learn new skills, tweak nutrition, dive into new experiences & help sustainability the outcome is often unexpected & the only certainty is potential for growth. He also chats with experts about themes related to the challenges and  hopes by walking the talk he can offer you guys insights that better ourselves and each other as a community. Episodes weekly.  

Thursday Nov 11, 2021

Feel the ground beneath your feet. DT shares what came up when he attempted to roam the streets in 'bare-foot' socks & sets an ominous social media challenge.

Wednesday Nov 03, 2021

The benefits to good posture go way beyond just the physical. This week DT attempts to bring an awareness to his posture & sees what comes up. He also sets a new challenge focused on the feet. 

Wednesday Oct 27, 2021

DT attempts to have daily saunas & sees what comes up. The heat has as much power as the cold & the experience triggers the next challenge.

Wednesday Oct 20, 2021

DT attempts to plant 4 little bonsai trees in a challenge that proves trickier than expected. He also sets a new challenge which is the opposite to cold plunging. 

Thursday Oct 14, 2021

DT shares what themes arose from attempting to use his left hand only & sets a new challenge to do with a green thumb.

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